Mokhoa oa tlhahiso: ho loha, ho hemming, ho roka, ho tsamaisa sekhomaretsi, ho etsa sebopeho, ho paka
Mosebetsi: Yoga, Pilates, motjeko, boikoetliso bo fapaneng ba mahareng,
Eba le bokhabane ba menoana ea hau, monahano oa mahala, joalo ka ho tsamaea marung
Sekhomaretsi se phaphametseng, se bonolo ebile se boreleli, ho phunya mongobo, elasticity e phahameng ebile ha ho bonolo ho holofala, serethe sa mahlakore a mararo se lekana, moralo oa li-lastic band
Matheba a sekhomaretsi a PVC a sa thelleng, sekhomaretsi se ka tlase se tiileng le se manganga se kopantsoe ka thata le 'mele oa sock, ho hlatsoa mochini ha ho bonolo ho oela.
K'hothone ea boleng bo holimo e khethiloeng ka thata, e bonolo letlalong ebile e bonolo, e khonahala ebile e phefumoloha, e tšoarella ebile e phutholohile, e phefumoloha ebile e omme ntle le tšabo ea monko.
Lebanta le le leng la ho bopa, mafura a felletseng a phutholohileng, moralo oa hlooho e chitja, ho phuthela hantle, motsamao oa mahala le o tenyetsehang
Moralo o monate o kenyelletsang tsohle, o phuthela hantle, o bonolo ebile o phefumoloha, o boloka mofufutso kantle hlabula.
Latela ka mokhoa o bonolo oa anti-dropping
Khoutu le 'mala li ka etsoa ka mokhoa o ikhethileng, logo ea hatisoa